REGISTRATION NOW OPEN! 

Classes begin Sunday, September 13th, 2026 @ 7pm!

Classes are currently scheduled through December 2026! The full list of upcoming dates is available on the Schedule page. 

Built to Move is a hatha yoga class designed to help you move better, recover more effectively, and stay active for the long haul. Whether you train Brazilian jiu-jitsu, karate, kickboxing, another sport, or simply want to feel stronger and move with more confidence in everyday life, this class develops mobility, stability, balance, breath awareness, and body awareness to support you on and off the mat.

Who is this class for? 

You might enjoy this class if any of these sound like you:

• You practice Brazilian jiu-jitsu, karate, or kickboxing

• You train in other sports

• You lead an active lifestyle and want to move more efficiently 

• You want to improve your mobility, balance, and strength

• You want to build a healthier relationship with movement

No martial arts or athletic background is required. This class is for anyone who wants to feel better, move more efficiently, and build a healthier relationship with movement. 

Location:

Jason Foley's Academy of Martial Arts

16 Hops St. Unit 104, Conception Bay South 

(Off Fowler's Rd.)

Investment:

Per 4-week series: $60 (prorated for enrollment mid-session)

Drop-in: $20

What to Bring: 

The following items are optional, but you may find them useful to bring if you have them: 

• Yoga mat (the floor is padded for training but in case you'd like your own defined space)

• Yoga strap (or martial arts belt)

• Yoga blocks

• Blanket

Cancellation Policy:

Class payments are non-refundable. Once payment is received, a space will be reserved for you.

If a class needs to be cancelled due to unforeseen circumstances, a makeup class will be offered. I’ll email registered participants about any cancellations and also post an update on the Facebook page. 

If you have any questions, please feel free to contact us!