Your body was meant to move.
This class is designed to support it.

REGISTRATION FOR SERIES 2 IS OPEN NOW! 

New to Built to Move?

No problem! Series 2 is open to everyone, you do not need to have participated in Series 1 to join.

Built to Move Series 2 Schedule:

October 18th

October 25th

November 1st

November 15th

Please note: There is no class on Sunday, November 8th.

Series 3 begins Sunday, November 22nd, 2026. 

Full schedule until the new year is available here: Schedule

Stiff?  Flexible? Active? Not so much?  

A little bit of all of the above?

This class is for you. 

 
Built to Move is a hatha yoga class designed to help you move better, recover more effectively, and stay active for the long haul. Whether you want to feel stronger and move with more confidence in everyday life, you train Brazilian jiu-jitsu, karate, kickboxing, another sport, or you're looking to add a little more movement into your day, this class develops mobility, stability, balance, breath awareness, and body awareness to support you on and off the mat.

Who is this class for? 

You might enjoy this class if any of these sound like you:

• You want to build a healthier relationship with movement

• You want to improve your mobility, balance, and strength

• You lead an active lifestyle and want to move more efficiently

• You practice Brazilian jiu-jitsu, karate, or kickboxing

• You train in other sports

• You want to feel stronger, more capable, and more confident in your body

No martial arts or athletic background is required. This class is for anyone who wants to feel better, move more efficiently, and build a healthier relationship with movement. Options and variations are offered throughout the class. 

Location:

Jason Foley's Academy of Martial Arts

16 Hops St. Unit 104, Conception Bay South 

(Off Fowler's Rd.)

Investment:

Per 4-week series: $60 (prorated for enrollment mid-session)

Drop-in: $20 

What to Bring: 

The following items are optional, but you may find them useful to bring if you have them: 

• Yoga mat (the floor is padded for training but in case you'd like your own defined space)

• Yoga strap (or martial arts belt)

• Yoga blocks

• Blanket

Cancellation Policy:

Class payments are non-refundable. Once payment is received, a space will be reserved for you.

If a class needs to be cancelled due to unforeseen circumstances, a makeup class will be offered. I’ll email registered participants about any cancellations and also post an update on the Facebook page. 

If you have any questions, please feel free to contact us!