Yoga Nidra is a guided practice of deep relaxation and mindful awareness that supports restoration, recovery, and balance. Whether you're seeking a moment of calm, complementing an active lifestyle, or simply making space for yourself, Yoga Nidra offers an opportunity to pause, reconnect, and restore. 

At this time, I am not currently offering regularly scheduled Yoga Nidra classes.  If you would like to be notified about future classes or special events, I'd love to have you join my mailing list. Simply get in touch to be added.

I also offer private and group Yoga Nidra sessions tailored to your goals and interests. Whether you're planning a wellness event, supporting a team, or looking for a personalized experience, I'd be happy to create a session that meets your needs. 

If you have any questions, please contact us!