*I am currently not offering this as a scheduled class. If you are interested in being notified when this class is offered, would like to schedule a private, group, or workplace session, or if you have any questions, contact us! 

Move Well is a hatha yoga class designed to help you move well and live well. Start now. Your future self will thank you. 

Whether you're looking to stay active, improve stability, reduce stiffness, or simply feel better in your body, this class offers mindful movement and awareness to support your every day life. No previous yoga experience is necessary. Options and modifications are offered throughout the class.

Who is this class for? 

You might enjoy this class if any of these sound like you:

• You are new to yoga or looking to continue your practice

• You want to enhance your mobility and overall well-being

• You are interested in building a healthier relationship with movement and self-care

• You want to counteract the effects of daily life, such as stress, prolonged sitting, or inactivity

• You want to move well today and stay active in the future 

What to Bring: 

If you have any of the following, please bring them to class: 

• Yoga mat

• Yoga strap 

• Yoga blocks

• Yoga Bolster

• Blanket